Strategic Muscle Building For A Calvin Klein Model – Workout Routine

It comes to no surprise that there is a growing movement away from the bodybuilding mentality. Many people would much rather have slim and fit bodies that resemble famous movie actors and models over massive bodybuilders. The desire to have a “GQ” look will not only help them look good in a suit, but on the beach as well. Over sized gym rats simply can’t do that. So what is it about the models of Calvin Klein that seem to personify the “Hollywood Look?” What does a Calvin Klein models workout routine consist of that most programs don’t?

Strategic Muscle Building To Create The Desired Look

Take a moment and evaluate the features of a Calvin Klein model. They have a decent amount of muscle mass but with very low body fat levels. Their muscles also look like they are constantly in a flexed state which is commonly known as muscle density. I guarantee that 95% of gym goers work out and harder and longer than they do, but don’t even come close to a visually stunning physique. Is it from good genetics? Do they have an exceptional trainer? What if they actually have a strategic muscle building program that will sculpt the proper physique? They need to look chiseled at any moment for a photo shoot, so what do they do different than everyone else?

It Is Not A Crime To Skip Out On The “Big 3”

The “Big 3” comes from the foundational exercises that are pumped out of the big bodybuilder magazines and forums. They consist of squats, dead lifts, and bench press. They do a great job of adding mass but will ruin the look of a model. Calvin Klein models have a very slim and toned physique. Having excess mass in the hips, thighs, midsection, and butt will not allow them to model fashionable clothes. Their legs are ripped but they also carry a slim waist. This can be done by skipping squats and dead lift. Tough cardio will sculpt a much leaner lower body without the bulk. Don’t worry you are not committing a “bodybuilding” crime by skipping out on your legs.

Upper Body Muscle Mass To Polish Off The Look

Most of their muscle mass is in the upper body but with a few exceptions. Calvin Klein models focus on the upper and inner chest muscles because it will sculpt a square and angular chest. This is why I would suggest dropping the traditional bench press and incorporate inclines only. The reasoning behind this is that the lower pecs tend to grow larger and faster than the upper portion. Paying too much attention on lower chest workouts can cause the muscles to sag which can resemble that of women’s breasts. Calvin Klein models also have arms that have a decent amount of size with wide, ripped shoulders. Wide shoulders with a tapered waist, creates a “V” in the upper body that every model needs. It is also important to notice that these models …

Model Building a House – A Challenging Hobby

Design and build a structure which represents the home you were born in, or a home located in your favorite city, town, country setting, or a beach cottage. Or build a fantasy, futuristic, or your dream house. I challenge you to be a model builder as a new hobby or professional challenge.

This type of model building is known as architectural model building.

The value of model making a structure is to present a visual and tactile scenario of a structure. Architects build models of structures to help clients see the final product before real construction begins.

Yes, there are computer programs which help to visualize the house, but it is different when you build a physical model originating from knowledge, creativity, imagination, knowledge and skilled hands.

Model Building Materials and Tools

The least expensive method is to use poster board and craft paper. Poster board is flexible, but as it is pieced together with paste or glue the structure will strengthen. Craft paper with designs of shingles, brick, stone, wood strips, and other textures is a short cut to add realistic texture in, on, and around the structure.

A pair of scissors, craft knife or scalpel, a metal ruler, paste or glue, cutting mat, and pencil and paint will be the minimum tools required. If you wish, you may want to invest in an architectural scale to help calculate model scale and dimensions should you decide to habitually construct models.

Building Steps

  1. House plan
  2. Floor
  3. Walls
  4. Roof
  5. Finishing touches

House Floor Plan

Make a copy of the actual house floor plans. Decide on the scale. For example, one inch may represent one foot. The scale has much to do with the size of the finished product and display area.

After the scale has been determined, draw or trace the plans, label, and then section cut. Accurately cut one measured piece at a time and place into position directly on the floor plan to avoid errors and to guarantee that the building will stand true and strong. The floor plan will produce the house as the end product or place the floor plan on a platform which will allow for landscaping display.

Interior and Exterior Decor

Using the floor plan and a picture or a photo of the finished house will assist you in choosing printed designs of wood, tile, or carpet to place on the floor as you move from room to room.

The walls which have windows may be represented with cellophane paper, a window pattern, curtains, or a window sill with flowers. Craft paper with brick, stone, wood, or siding for the exterior walls can be adhered with paste to the poster board cutouts as you assemble the pieces. Most supplies can be found at an arts and crafts store or a hobbyist model shop.

Flooring and Roof

Additional flooring will be needed if the house is a two-story building. The house may or may not have a basement or an attic. This is the importance of …

Model Ship Building Makes a Great Hobby

Even though life can get hectic, it's important to take time for yourself to unwind and relax. If you're not one to sit in front of the TV every night after work, but would like something to actually DO with your free time that does not involve running to the mall, or to the nearest sports bar, may I suggest you look into model ship building? As a hobby, this is a craft that can be not only fun, but rewarding when you take pleasure in the end result. To view something beautiful that you have built with your own hands is a reward unlike any other.

All you need is the desire to learn, the patience to be creative and sometimes methodical, and the ability to follow detailed instructions. It may seem more involved than it really is, but if you can see past the learning curve with that patience and the desire to see the outcome, you will be handsomely rewarded. Anyone can learn to do it!

Within the realm of model ships, there are ample styles to choose from. There are the favorite sailing ships and pirate ships, military ships, modern day ocean liners and ancient viking ships. There are basic models for the beginner and those that are more involved and challenging. You can guess where you would want to start.

While there are many different types of models you can build, typically, models over the past decades have been made of wood. Wood captures the real feel of ancient boats and give off an extremely elegant and pleasing display. Plastic models just can't replicate the same feel as a wood model. Aside from wood and plastic, there are also models available that are made of metal, which may be the telltale sign of a military ship. Some models come already painted, while other kits provide the necessities for you to embark on your own paint job. With a little research, you can find pretty much anything you may be looking for to get started in and develop your new hobby.

If you are going in the way of a kit, which many people do, you will find there is a wide degree of skill levels catered to. This is especially great for those who have kids who would like to partake in the fun, or those who just feel they'd like to start out easy. Oftentimes the easiest kits to start with use plastic components and come already painted. Some kits snap together instead of requiring glue. As you develop your skills, you can move into the more challenging kits for wood or metal boats. These will contain detailed instructions, intricate plans and several pieces that must be painted as well as glued. If you start simple and work your way up, a kit like this is not as daunting as it may initially sound.

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Model Building As A Hobby

Building models is an interesting hobby for anyone. Any object may be replicated and downsized into miniatures. These models may be made or assembled with original designs and materials or factory manufactured kits.

Men and boys enjoy building vehicles, robots, and architectural buildings. Women and girls enjoy building with clay, paper products, and assembling a variety of commercial kits.

Childhood memories inspire our favorite pastimes to become our future hobbies or interests. These memories give us pleasure or reward us with relaxation, therapy, or an income opportunity.

Building models offer:

  1. An outlet for our arts and crafts talents and skills
  2. Challenges our creativity and imagination
  3. Freedom to explore and research
  4. Education
  5. Relaxation
  6. Recreation
  7. Therapy
  8. Building miniatures of our dreams and hopes
  9. Reward our abilities
  10. Pride in our accomplishments

Models are made with wood, plastics, metal, clay, paper products, foam, and other articles which become a part of or support a project.

Examples:

  1. Balsa wood for building airplanes
  2. Melted plastic solutions poured into rubber molds
  3. Metals can be cut and welded or melted into molds
  4. Clay and paper mache are used for molding figurines, animals, plants and flowers, and décor items
  5. Paper products and foam may be cut and glued to create buildings and other objects

The object which you are duplicating may be made with one or several types of materials from assorted resources.

Example:

A decision has been made to build a doll house. The house can be constructed with wood, cardboard, or pasteboard. The interior of the house may require clay, plastics, metal, and other materials to create furniture, people, carpet, flooring, and other décor.

People who have an interest in building models are both artisans and craftsmen with creative and imaginative abilities. They also possess various trade skills with excellent eye and hand coordination.

Types of Models:

  1. Animals
  2. Accessories which support the main project
  3. Commercial buildings and industrial building communities – residential and business
  4. Entertainment characters from books, comics, movies, and television
  5. Flora and landscaping
  6. Houses
  7. Machinery and mechanical devices
  8. Natural wonders – volcanoes, mountains, canyons
  9. People
  10. Robots and other toys
  11. Vehicles – cars, trucks, boats, ships, rockets, space ships, military vehicles

As you can see from the above list, there is an endless list of model building projects. You have the choice of designing and creating an original duplicate from materials at hand, experimenting with plastics and metals, or assembling ready-made articles.

Model Construction:

The media which is being used will determine the order of construction, materials, and tools. These three-dimensional buildings, characters, or animals all require starting with their foundation, proceeding with their accessories, and finalizing the details

Essential skills:

  1. Knowledge and familiarity with the craft
  2. Research
  3. Creativity and imagination
  4. Patience
  5. Time
  6. Detail oriented
  7. Photos and drawings of projects
  8. Engineering abilities
  9. Knowing how to work required tools
  10. Finishing applications

If you have never participated in this hobby, start with a simple project. This is a fun and exciting hobby experience.

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