Book Review – RESOLVE: A New Model Of Therapy by Richard Bolstad

Copyright: 2002

Publisher: Crown House Publishing

Richard Bolstad’s book RESOLVE: A New Model of Therapy is excellent on several levels and is highly recommended for anyone interested in advancing the science of Neuro-Linguistic Programming (NLP) or the use of NLP is psychotherapeutic practice. It is extensively referenced, citing research, other NLP developer’s ideas, and non-NLP models of change. This is not a book focused on NLP “pyrotechnics” (his term), rather it is integrative and practical. Bolstad makes connections between NLP and other models of psychotherapy. He presents a perspective on the utility of NLP as an explanatory model, as NLP concepts are useful for explaining what therapist from many orientations do. His RESOLVE model is essentially a well articulated synthesis of the use of the NLP in the context of an NLP informed psychotherapy model.

The book provides a historical perspective on NLP and psychotherapy. Bolstad makes the point that NLP’s roots and assumptions have connections with other forms of psychotherapy. He devotes a chapter providing a clear, science based, linkage between NLP and how the brain functions. Bolstad discusses several aspects of the model (representational systems, submodalities, emotional states, etc.) and relates these to what has been learned in recent years about neurological functioning. For instance, his discussion of the state-dependent qualities of neural encoding and the implications of this for intervention was fascinating.

Bolstad makes the point that research into NLP is still needed to make it more useful for psychotherapists. He notes that since the earliest NLP writings this need has been recognized, “but it was 20 years before the field of NLP itself began to respond effectively to this need.” He goes on to describe several studies published over the last ten years that examined the use of NLP in psychotherapy that found positive results. But research supporting that NLP is successful “in a general sense” has not been enough to draw a great deal of attention to it among psychotherapists. He also notes that few attempts to link NLP techniques and those used in other models of psychotherapy have been made since NLP’s inception, with a notable exception being Practical Magic: A Translation of Basic Neuro-Linguistic Programming into Clinical Psychotherapy by Stephen Lankton, published in 1980. Bolstad notes that it has been more than 20 years since Lankton’s book and “both NLP and psychotherapy have evolved.” Clearly Bolstad feels that more attention to the use of NLP in psychotherapy is warranted. A major accomplishment of this book is to systematically address how NLP fits into psychotherapy as it is practiced today. Among other things, he advocates the incorporation of NLP interventions into the context of the therapist preferred modality to speed the achievement of many specific results.

In my estimation one of the critical points Bolstad makes relates to what type of information constitutes data supporting the validity of NLP as a change technology. While advocating more clinical research, he also contends that “Because much of NLP is a metadiscipline (a way of …

The Beauty Benefits Of Black Cumin Seed Oil – 'The Seed Of Blessing'

Black Cumin, also known as Nigella Sativa, has been used to keep people super healthy for more than 3300 years. The seeds are part of the buttercup family. They are dark, thin and crescent-shaped when they are whole.

These health-giving seeds are used throughout history in the Middle East, the Mediterranean or India – from minor skin irritations to even fatal diseases. The seeds are considered as one of the most powerful an anti-inflammatory herbs ever to exist. Beautiful Cleopatra used Black cumin seed oil as a beauty treatment or Queen Nefertiti used it for her hair and nails. Moreover, according to archaeologists King Tut had a bottle of this oil in his tomb for use in the afterlife.

In nowadays, the oil has been tested and several scientific studies confirmed its long-reported health benefits.

1. Daily Moisturizer

The oil is very rich in the essential fatty acids, vitamins, antioxidants and amino acid. All these elements make Black cumin seed oil perfect as a daily skin moisturizer. Also, it protects skin from wrinkles and premature aging.

2. Acne Remedy

Thanks to its anti-inflammatory and anti-oxidative properties Black cumin seed oil is excellent in case of treating acne. The oil has the power to repair the damaged skin as well as heal scars left by acne.

3. Hair Treatment

One of the unique attributes of black seed oil benefits is its ability to help to restore hair loss by strengthening hair follicles, and so strengthen hair roots. Moreover, as the oil is rich in anti-oxidants as Thymoquinone it is a perfect ingredient to fight off free radicals damaging hair cells through oxidation.

4. Scalp Soother

As we know already the oil has an anti-inflammatory effect, Black cumin seed oil is also great when diluted with any carrier oil (coconut oil, olive oil, etc.) to calm scalp conditions such as inflammation, flakiness or some kind of sensitivity . Simply mix 1 part of Black cumin seed oil with 2 parts of any carrier oil and massage onto your bald patches to encourage hair growth.

5. Weight loss agent

Black seed oil is one of the most popular and most effective natural solutions for weight loss. The oil has the strength to speed up your metabolism and also lower your appetite. Try this simple recipe: just mix one teaspoon of Black cumin seed oil with a teaspoon of honey and cinnamon (optional), then just add a cup of room temperature water. Enjoy!

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Bridesmaid Dresses to Pair With Red Wedding Gown

Red wedding gowns have become increasingly popular with brides who choose the color either to honor their cultural heritage or who just want to wear something other than the traditional white bridal gown. A red wedding gown can be absolutely gorgeous, but it can make it tricky to pick out bridesmaid dresses to coordinate. While any color goes with white, the same is not true of red, after all. These are some terrific ideas for bridesmaid dresses to pair with a red wedding gown.

A red wedding gown can actually take on a lot of different styles, from elegant to retro to dramatic, and that is a great place to begin when shopping for bridesmaid dresses to match your gown. Let’s say that you are having a formal evening wedding, and really want your attendants to look sophisticated and elegant. Black satin column dresses would be very striking for the bridesmaids. You can bring in the red wedding theme with custom red crystal bridesmaid jewelry sets and bouquets of deep red roses. If you want to bring a touch of the bridesmaids’ black to your bridal attire, add some black feathers to your bouquet, and maybe even wear them in your hair.

Black and red are a fairly dark color combination, so it will not suit every wedding. Metallic neutrals are a fantastic option for a chic bridesmaid dress color to pair with a red wedding gown. Silver or pewter chiffon dresses would be elegant for a summer evening wedding. In the autumn, a rich tone like bronze silk dupioni would be magnificent with a bride in red. Match the metallic to the undertone of the red of your wedding gown. If you are wearing a cool cherry red, silver would be a good complement. Brides in rich burgundy would look best surrounded by bridesmaids in warm metallic colors like gold. Glittering Swarovski crystals in a coordinating metallic shade would be great for the bridesmaid jewelry sets.

Red can also be retro, especially if the bride has chosen a tea length red wedding gown. It would be really cute to put your bridesmaids in dresses with a similar silhouette to yours in a color like yellow or pink. The yellow and red can be used together to create a retro picnic feeling. The pink bridesmaid dresses with the red are reminiscent of the popular color combination seen in vintage inspired letter press wedding invitations. This could make for a really unique wedding color palette if you choose to carry it into the decorations.

For brides who like the royal associations of a red wedding gown, the perfect bridesmaid dress color is another one with regal undertones: purple. Rich aubergine bridesmaid dresses will look like the epitome of elegance and style next to a bride in a deep red wedding gown. Tie the colors together with bouquets which combine the red and purple. The bride’s bouquet could be mostly purple flowers with a few red blossoms, and the bridesmaids could carry …

Meet Giggle Moon Clothing – Boutique Girls Clothing Line for Special Moments

Giggle Moon is a designer brand of boutique girl's clothing for babies, infants and children. They create adorable clothing that is wonderfully detailed and so feminine, frilly and fun. From party dresses and swing sets, to coveralls for baby girls, every piece bu this boutique girl's clothing is designed to make children feel special. The designers add fancy details and vintage touches such as lace, ruffles and silk flowers. And because it's made from high-quality stretchy cotton blend, it's super comfy and kids love to wear it.

Every season, Giggle Moon clothing releases several new looks with a unique personality based on color, fabric and style. For example, the Morning Glory Swing Set from the Spring 2014 collections features hot pink and bright orange with green and white stripes, oversized flower accents and tulle frills. It feels so fresh, pretty and happy. In contrast, the Fall Blossom (Fall 2013) collection is crisp and warm, like pumpkin pie. It features dark brown, orange chevron and ivory lace, with deep red and sage green which is great for pictures. The Fall Blossom Tutu Dress with Leggings is soft and stretchy with layers of frills, perfect for twirling and playing in the autumn leaves.

Looking for something special? Giggle Moon clothing is perfect for parties, holidays, and photos. For example, you can find a gorgeous tutu dress and leggings for your daughter's birthday party. Or a cute Giggle Moon swing set, which consists of a ruffled swing dress with matching ruffled pants, for family photos. How about a sweet little coverall for the baby just in time for the holidays? And a beautiful dress with pants for the first day of school. You can complete any outfit with a matching, handmade headband. Each boutique collection is available in sizes from newborn to 8 years old.

This beautiful girls clothing line is lovingly designed by a group of six fun-loving women who call themselves the Giggle Moon Baby . Their office located just three blocks from the beach in Oceanside, California, near San Diego. While working on their designs, they love to indulge on their favorite snack foods – popcorn, candy (especially peppermint), and Diet Coke. The designers all share a passion for creating boutique clothing that girls (and their parents) will enjoy. And they have such a great time doing it, they can't help but laugh and sing throughout the day. All of these traits come together and inspired the official company motto – LOVE JOY LAUGHTER.

The Giggle Moon Girls are also influenced by God in their life and work. Michelle, one of the Giggle Moon Girls, says that the names for the collections usually come to her mind from Bible verses. For Dance for Joy (Fall 2013) and Streams of Water (Fall 2013), she was thinking of the collection and was inspired by her prayers. They also use Bible verses to describe their brand and products, such as "Behold, children are a gift of the Lord" Psalm 127: 3.

Giggle Moon …

Tea Gift Baskets How to Make a Tea Lover Happy

Tea gift baskets , the perfect gift for any tea lover. What would be the perfect thing to find in a special basket like this? Being an avid loose leaf tea drinker myself finding those loose leaves in a gift basket would make it special to me. Lots of luck though, trying to find this type of basket. I've been disappointed to find that most companies that offer tea gift baskets fill them with lots of goodies along with tea bags. Offering a true tea lover tea bags, is comparable to offering white lightening to a wine connoisseur.

What's the answer to this dilemma? Create the tea gift basket yourself. Don't be intimidated, you can do this. Today I'm going to give you three tips to get you started on your way to making beautiful tea gifts. You will not break the bank while doing this either.

Let's get started.

You will need a basket or container to hold your gift items. Here's a great tip, purchase containers just after the holidays when prices are slashed. I often pick up beautiful baskets for 50% to 80% off retail. Why, because they are decorated in some way for a particular holiday and that holiday has past. Retailers need to move that inventory out of their stores.

I will save some of the containers for that same holiday next year. Others will have the ornaments or decorations removed. I recently made a just because basket from an after Christmas find. It was completely covered in a green felt with ornaments on it. The covering was easy to slip off and the basket became a perfect container for any occasion.

Definitely use good quality loose leaf tea in your basket. Again, you don't have to break the bank to do this. Purchase sample sizes of tea. Many companies offer this small size to allow consumers to see if they love a particular tea and want to buy more of it. This eliminates the barrier of trying something new for fear of wasting money. That makes it a win-win situation for both the consumer and the retailer. The consumer is more willing to make a small purchase, but will often pass on spending more for something they are not sure they will like. The retailer wins because those teas that the customer really likes they will purchase again and again.

I have even found some companies that have great teas that send you a free sampling with a purchase. You just can't get any cheaper than that. Use these samples to place in your gift of tea.

This type of gift basket will always have some tea food items. Scones are a favorite food to serve with tea. Rather than buy from an expensive bakery make the scones yourself. I bake scones and freeze them. After they are frozen I vacuum pack them. This keeps them fresh for a very long time. Many years ago I purchased a Food Saver vacuuming appliance that has …

5 Factors Worth Consideration While Choosing Your Ideal First Model Trains

There are several factors that you should consider when constructing a model railway layout. These include model trains scales, price, power, and tracks among others. However, the main factor worth consideration, if you want to get your train up and running in no time is the model trains scales. This is the ideal way to begin the construction of your new train set.

The term scale refers to the real measurement of the model in comparison to its prototype. The reason why these trains' scales are so important is that they actually determine the size of your train set as well as its overall cost. The scale is usually confused with the gauge. This should not be the case as the term gauge simply means the distance separating the two tracks.

If you are a newcomer, choosing the ideal model trains scales used in your model layout can be such a daunting task. It may just be the hardest decision that you are yet to make. To land the ideal scale that you will use in your model, you need to consider the following factors.

1. The type and popularity of the model trains scales

There are over 45 varying model trains scales that you can choose from. So, it is only logical that I let you know about the common ones and the cases in which they are most suitably used. These include:

The G-Scale

The G-Scale is the most common large scale used for trains that are still considered as models rather than miniature trains. It is also commonly preferred for garden railway layouts because it is durable and offers great detail.

Scale: 1:22

Gauge: 45mm

The 0-Scale

The 0-Scale focuses more on the detail rather than the operation. The popularity is as a result of being used in several children toys as a result of its durability and large size. The large size tends to make the layout smaller than the train, but this is no big deal to first-time hobbyists. Most of this type of model trains scales feature three-rail standard racks and run on AC current. An advantage of using the scale is that it has quite a good variety of accessories. This makes the process of model railway building more fun and enjoyable.

Scale: 1:43

Gauge: 32mm

The H-Scale

Also known as 00-Scale in Britain, the H-Scale is the most popular scale used by beginners. This type of model train scales has several run sets. The scale is quite large that it can accommodate custom detailed scenery, but that will require a relatively large area for the layout. It can also be used on a reasonable platform size. This scale is ideal for those looking to use a huge variety of supplies and accessories.

Scale: 1:87

Gauge: 15.5mm

The N-Scale

This type of model train scales should also be checked out. The scale allows you to make reasonably sized layouts and still have adequate scenery space. A disadvantage of the scale is that it …

Sterling Silver and Brass – The Most Common Jewelry Making Metals

If you are going to be making metal jewelry your are going to use sterling silver or brass at some point. Do you know what the difference is between sterling silver and silver? Or what an alloy is? If you are going to use these jewelry making materials for any project, from making brass charms to coin pendants, you should know their characteristics.

First, lets take some time to understand what an alloy is. Both brass and sterling silver are alloys. Alloys consist of two metals in combination, such as sterling silver (silver and copper), are called binary alloys. A combination of three metals-gold, silver, and copper-forms 14-karat gold, is a ternary alloy. There are also 4 metal and 5 metal alloys called quaternary and quinary alloys.

Sterling silver is an alloy created by combining.925 parts if pure silver and.725 parts pure copper. You may sometimes hear about Mexican silver. This is an alloy that is.950 parts pure silver and the rest copper. Both types of silver are subject to oxidation when heated. In normal conditions the alloy (sterling silver) reacts much faster to oxidation than the pure metal (silver). The normal oxide that is produced on the metal when heated is a sulfide film. Other oxides that silver alloys produce are cupric and cuprous, because of the presence of copper in the alloy.

The melting point of sterling silver is 100 degrees less than pure silver at 1640 degrees Fahrenheit. When the metal hardens, it can be returned to a soft working stage by annealing.

Brass is an alloy of copper and zinc with the zinc being in percentages anywhere from between 10 to 40 for different degrees of hardness. Though brass is a hard metal, it is extremely malleable. Brass is a yellow color when cool and a salmon color when molten. The melting point of brass ranges from 1600 to 1849 degrees Fahrenheit.

Brass is used for primarily inexpensive jewelry and trophies, especially with the sky rocketing price of gold and silver in today’s market place.

As you use jewelery findings like brass charms, sterling silver bead, brass coin pendants and more you make want to customize them to fit your needs. As your jewelry making skills expand, so will the complexity of you jewelry designs. Even though you will be purchasing prefabricated jewelery findings, you may want to customize them to suite your needs. By understanding their properties, you can do so.

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Look Like Selena Gomez All Day Long: The Flawless Beauty And Make Up Tips By Experts

Looking flawless in front of the camera or during a public appearance is a daunting job itself. How do you know that you are looking good? Can you be simply overwhelmed by the praises you get? Or the amazing clicks maybe? Well, everyone needs to spend some more during the makeup session before getting ready for a public appearance. Let’s consider an example of Selena Gomez. She looks splendid and divine in front of the shutters. Her makeup looks flawless yet natural. Not only that, she wears only those things that perfectly suits her. Her cute little face and sugar-like smile not only make her adorable, but she has the capacity to transform her from informal to alluring, flaunting several combinations of styles.

Now you may ask how does she manage to look gorgeous always. Maybe she can buy some expensive designer clothes but the professional makeup artists complete her look with a new level of expertise. Only a professional understands your skin type and skin tone better than you. That’s why your newly bought foundation looks matte on you as you don’t know your own skin tone.

Those who have been in a makeup company or with a makeup artist, you would have amazed by the hundreds of products they use to create a perfect celebrity flawless look!

The first things you need to create an amazing look:

  • A perfect foundation creates a wonderful look for women to get the perfect base. Although choosing the best one can be tricky for the occasional users the best way to choose the shade that matches your skin tone. To create a darker shade, you can add one shade darker concealer.
  • Get a good blusher as a clever makeup investment. It can make your face look naturally radiant. The best tip to follow is to get blusher 2 shades darker than your original skin tone. For perfect blush on, always remember, a little can do more.
  • Eye-liner is the revolutionary makeup tool for a woman while wearing eye makeup. It can easily change your look from a casual day-out to an alluring night appearance. Get winged dramatic eyes like Selena Gomez. Surely, you will be the center of attraction at the party!
  • Who can forget about the lipsticks? It is really the most popular trendsetters among fashion icons. Wear a dark wine red shade to keep with the alluring party theme. Or sport your nude lips confidently just like Selena Gomez during a sunny day out with friends.

Want to get the Selena Gomez look?

Selena’s style statement is all over the map; above all, being a performer she can confidently pull off every fashion trend. Better you opt for a complete make up course. The never-ending list of advanced courses will make you amazed. LVC Training Courses available in LV College are best known for their artistic knowledge. The trainers are experienced and been selected based on their creativity and skill that can bring you the best beauty education.

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How to Organize a Special Silver Wedding Anniversary Party

In planning to give a meaningful gift to a couple celebrating their 25th wedding anniversary, you need to plan and use some of your creative juice. Plan ahead and work out your plan taking into consideration important factors in the lives of the celebrants over the past 25 years. Figure out a lavish budget your pocket can afford and within such figure, list down possible best gifts in your assumed order of priorities based on how the couple will react. Visualize what they will comment for each gift. Will they cherish and remember it for a long time?

The traditional theme of a 25th wedding anniversary is silver and with that in mind, whatever appropriate gifts you will list down must have something silver attached to it literally or symbolically. How creative or imaginative can you get when you think of a present focused on the silver theme? Whether the couple is your parent, relatives or friends, your gift should reflect just how much you show your care and affection. Much more if you are the celebrant and your gift is for your spouse of 25 years.

This silver anniversary is classified as a momentous occasion or a milestone in the life of this wonderful couple. It is a proof of true love, respect and honor to one’s commitment to the marriage vows to go through life’s trials, failures and successes, tribulations or triumphs together.

What touching and loving gift can you come up with? How about organizing a silver anniversary party celebration to be mutually funded by immediate family members, close relatives, friends, members of the wedding entourage, wedding sponsors and special guests. If the celebrants are fond of dancing, book a ball room in a classy hotel. The wedding anniversary cake should have a silver topper and 25 candles adorned with silver ribbons. In as much as Iris is the flower symbol for the silver celebration, a bouquet of iris and red roses painted in silver will be presented to the wife and a bottle of Dom Perignon champagne to the husband.

During the scripted program, a video presentation highlighting videos, photos of the couple when they were children, teenagers, adults, as married couple, children, grandchildren, friends, homes, trips, including some greetings from friends and family members. Pre-planned gifts to be presented to the couple can be concert tickets enclosed in a silver envelope, engraved silver platter loaded with fruits, cheeses, Belgian chocolates and nutritional supplements. Some guests may choose to give a silver framed family portrait, a CD with popular songs from the 25 years of marriage, a quilt with family photos, a poem written in silver ink and framed in silver.

Others who wish to honor the couple can present a silver painted wish tree attached with gift certificates to an Italian or Thai restaurant, traveler’s checks, weekend get away, spa and massage therapy certificates, gym or dance exercise membership’s certificates. Special gifts from family members can be personalized silverwares, silver jewelry rings, necklaces, pendants, bracelets, …

Super Market Clothing And Brand Name Clothing

Introduction

More and more supermarkets are releasing their own range of clothing for adults and children. Although the labels may not be designer – the range is good, the quality is high, and the price is right. Recently – ASDA (Part of the Wal-Mart family) started an exceptional 100 day guarantee on all its clothing range. This is better than any guarantee offered by any top brand label – and shows the level of service and quality supermarkets are putting into their clothing. With a great variety of styles and fashionable garments, at a fantastic price – is there any reason to pay top prices for top brands?

Top Brand Designer Labels.

Unfortunately when asked, the majority of a survey conducted said the main reason for buying a designer outfit was purely for the name. With a higher price tag, is it worth purchasing clothing for the label alone? The main benefit of owning a designer item is letting others know that it is a high priced item – which is why most designers insure their logo or name is in a prime location. People want others to know they paid a high price for their clothing, giving them an image of wealth and division. Designer clothing is usually modern, with a wide range of styles to choose from.

Despite many people buying designer clothing solely for the name – it is worth noting that the quality of the garments are usually much higher than some supermarket attire. Designer clothing usually uses a higher quality of material – insuring less problems and less shrinkage after washing.

The higher prices can sometimes reflect the quality of the clothes. An £8 shirt from a supermarket may shrink a lot after the first washing – sometimes making it too tight to wear. A designer shirt may cost £30, but it will keep its size throughout a number of washes.

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