The holiday season is approaching and finding the perfect gift for a runner can be a struggle, especially if you are not a runner yourself. It is easy to assume that the only things they're going to want are running shoes. Fortunately, there are many other good gift ideas that provide comfort or help runners recover more quickly from long runs or races.
Compression shorts, socks, sleeves, and pants are all the rage in the running community because of their comfortable materials, styles, and colors that coordinate with their running attire. Compression gear squeezes ever so gently to enhance circulation, help reduce swelling, and aid in optimal recovery while wicking sweat from your body. While compression gear can get a little pricy, they're a highly recommended gift because they provide a layer of protection from the winter weather. Prices range from $ 7 to $ 258.
A running watch is at the top of every runner's gift list for a very good reason: it provides information on time, distance, heart rate, and more. The watch help runners set goals and measure their progress without using pen and paper. They can simply download the data onto a computer and view whatever information they want. So if you want to splurge a little, a sports watch is probably the most exciting gift that any beginning or experienced runner would want. Prices range from $ 150 to $ 400.
If your runner likes to listen to music or audio books during their workouts, a music player may be the ideal running gift. While many runners opt to listen to music from their smart phone, the concern is that the sweat and moisture may cause unintended damage. MP3 music players are inexpensive and a durable alternative, which allows runners to still play their favorite music to stay motivated. There are a lot of great choices with some of the best MP3 players being reasonably priced and most offering quality sound. Prices range from $ 30 to $ 490.
Hydration Belt / Pack
Proper hydration is one of the key elements to any runner performing at their peak whether training for a 10k or 26.2 marathon. Depending on your runner, a handheld 12-ounce water bottle with a pouch is a useful gift for runners of all levels. They come with an adjustable strap that tightens to your hand so you can run without actually having to grip the bottle. However, a handheld water bottle simply does not carry enough water for a long distance runner. It would require too many pit stops to refill. Long distance runners tend to use hydrations packs / belts, which will allow them to run greater distances and still remain hydrated. Generally, hydration systems hold between 18 and 100 ounces of fluid and include pockets to carry food, cash, a phone, and other essentials. A hydration pack is an excellent marathon gift choice for a distance runner. Prices range from $ 10 to $ …