Why Do Women’s Feet Get Bigger As They Age?

There are many reasons why women’s feet get wider as they age. Some of the reasons include weight gain and an aging population. We’ve probably all noticed that people are generally bigger today than years ago. Weight gain adds more pressure on your feet as you stand or walk which makes the joints and ligaments work harder to retain the structure of your feet. The more pressure the feet have to put up with, the more your feet will stretch or spread out. As feet age, they lose fat padding and grow wider and longer, resulting in lower arches and problems like corns and calluses. Structural changes can affect balance and gait. With time, your feet will stop going back to their normal shape, and their size in due course will become wider and longer. As we get older the ligaments and soft tissue start to grow weaker and lose elasticity, causing the feet to grow wider and flatten.

Good fitting shoes with enough cushioning and support can help with this. As the foot becomes wider, longer and less padded, the plantar fascia tendon which runs along the length of the sole and makes up the arch becomes stretched; this contributes to the lowering of the arch. A lower arch can lead to bunions forming. Women are inclined to have wider feet due to pronation. Pronation is when the arch area in the inside of the foot, rolls inwards towards the ground. Women tend to have wider hips which make pronation more common in women than men. Legs are made to turn inwards at the knees, which can lead to pronation at the feet. If a woman is overpronated it will look as if she has flat feet. Pronated feet are wider than unpronated feet thus making them look bigger. Another reason when women complain about having wider feet is during pregnancy.

During this time, the body releases hormones which relax the soft tissue structures like the ligaments. This hormonal change along with the natural weight gain during pregnancy is known to increase a woman’s shoe size. Women tend to spend a lot of time walking and standing on hard surfaces, which can lead to foot deformities. Foot deformities such as hammertoes and bunions are caused by wearing ill-fitting shoes more often than not. Feet can change in size as we get older or heavier. Health problems like diabetes, circulation problems and heart disease can cause swollen ankles and feet, making them look bigger. Sales figures show that the average woman’s shoe size has gone up from a 5 in the past five years. This means that demand for the bigger sizes, like the nines, tens and elevens is also going up. This increase has been linked to the obesity epidemic.

Medical experts believe that consuming high-density foods like pizza and processed foods during puberty stimulates the growth hormone. This not only then increases waist size, it also affects other parts of the body such as the feet. What causes …

Women Movements That Inspired The Women Empowerment In America During The 19th Century

Ever since the beginning to the first half of the 1800's, women had been ready to move out of their conventional families for making an impactful impression, globally. This was mainly in consideration to finding the opportunities for marking women rights equally weighted in the society.

Such women were not just courageous but equally defined the most respectable positions in the society because of the cause they stood up for. Fighting for the women's rights, there were numerous women's organisms that were shaped for this long lasting hard battle for women's equality and rights.

Female Seminary Movement

One of the foremost movements in this regard was this seminary movement that commenced and took a serious shape by 1815, led by eminent leaders such as- Emma Willard, Catherine E. Beecher, Zilpah P. Grant, Mary Lyon and Joseph Emerson. The intention of this movement was to improve the level of women's education for transforming women as better citizens of US and be called as the "mothers of future statesmen." This movement did not directly contributed to women's rights movement but had a significant foundation building part of the game which was a small yet significant drive for equality of women.

Seneca Falls Convention -July 19th and 20th 1848, in Seneca Falls New York

The Seneca Falls Convention emerged as a pretty much influential women's rights convention. This was the first ever meeting organized by women in public at the United States. The main aim of this convention was to encourage higher number of people towards the subject of women's rights. In addition, the Declaration of Right and Sentiments took a step forward for the signature drive at this convention.

Women had very minimal rights during the early phase of 1800's. They weren't allowed to vote nor have an ownership of a property. Susan Anthony who was born in Massachusetts during the 1820 and later moved to New York at six and attended Deborah Moulson's Female Seminary-a Quaker boarding school located in Philadelphia at seventeen, was the active building stone for this movement.

Such significant leaders with their imperative knowledge and wisdom have been fighting for the women rights and equality which further took the movement for earning equal rights for women and their empowerment as well. The women have gained top notch positions in the society as they decided to stood up for themselves and fight for their rights, equality and status.

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Must Have Accessories For Womens Clothing

A dress can be one of the most attractive items of clothing on a woman. But what brings the appeal to this type of womens clothing is the accessories. Accessories play a very important role in whatever outfit you choose to wear. It could mean the difference between looking gaudy, drab, or fabulous. It is important to know what key accessories should be worn to make an outfit look attractive. You will learn the balance of what and how many accessories to coordinate with your womens clothing outfits. Then you will be able to organize your wardrobe and put your outfits together with ease.

Having a purse to go along with your Womens clothing is important. Whether you are wearing formal or casual womens clothing your purse should make a fashion statement. A purse is one of the more useful accessories you can match with your outfits because it is used to carry the belongings you need on hand. Whether you're traveling abroad or going for a night out on the town it makes carrying your cell phone, makeup and other personal belongings a much easier process. Purses are available in a variety of interesting styles and sizes. Some purses are so small that they can only fit your car keys and maybe a cellphone. Others can be large enough to fit a small person inside! It is necessary to find the purse that matches your taste in womens clothing and the right size for your needs. Bigger purses make a taller woman look proportionate while a smaller person can look the opposite. It is important to select the right sized purse for your physical build.

Chains are one of the more versatile accessories you can match up with your womens clothing. Adding a chain to the simplest of outfits can make it look it special and unique. Chains can be worn around the waist as a belt, hanging around the neck as a necklace and wrapped around the wrist like a bracelet. It all depends on what style suits your look. Chains can be made of silver, gold, brass or beads. Most women have a variety of chains suitable for each of their outfits. Silver and gold chains are generally used to accessorize formal clothing whereas brass and beads are used on casual clothing. Make sure not to wear too many chains at once. It is also imperative that you do not wear too many different colored chains at the same time or it can look very tacky.

Footwear is one of those accessories that you cant possibly step out of the house without! Avoid purchase a fashion faux pas by wearing incorrect footwear with your clothing. Each piece of womens clothing should be worn with only certain types of shoes. Casual womens clothing can generally be worn with sandals, flip flops, ballerina slippers, and sneakers. You should stick to wearing dress shoes with your formal clothing. Fancier styles of heeled shoes can be worn with your formal womens …

Self Esteem Boosters For Women

Healthy self-esteem is a key to women’s holistic health. Self-esteem issues are the most prevalent mental health problem among women. Body image is very important; it is one of the factors that affect a woman’s self-esteem. In this day and age, women should build confidence in their relationships, jobs, personal lives, parenting skills and the ability to live their dreams. This will help them to be in-charge of their applecart. To a woman, how she looks matter a lot. A woman can spend minutes to hours in front of the mirror just to make sure she is looking her best before going out. A healthy self-image positively influences a woman’s self-esteem.

The term self-esteem is used to describe a person’s overall sense of personal value or self-worth. It is a personality trait which involves a variety of beliefs about self, such as behaviors, emotions, habitudes (habits and attitudes), beliefs and the appraisal of one’s own appearances. Confidence and satisfaction in oneself impacts all areas of one’s life. This also boosts your self-regard and self-respect. Humbleness, modesty and humility help you improve your self-esteem. Self-esteem is a sense of personal worth and ability that is fundamental to a person’s identity. Your self-concept has a great effect on how and what you feel about yourself. By loving yourself you boost your self-esteem!

As a woman, the best way to live a beautiful and blissful life is to believe in you. Every woman has the power and potential to live the life of her dream, but many are not because of the problem of low self-esteem. You can boost your self-esteem and improve your life and living through these means listed below.

#1 Appreciate Your Physique:

Those females you see in the pages of some newspapers, magazines and TV ads are often not realistic representation of real women. When you are always seeing size 4 women and you are a size 10, it can make you to start feeling undesirable or less good about yourself. Don’t mind the media! Walking around your community, you will see women of different sizes, shapes, colors and heights; know it that being beautiful and sexy comes in different forms including your own. Appreciate and celebrate yourself because you are wonderfully and beautifully made by God – the master designer. Fell good about yourself. Note: the value you place on yourself matters a lot in life.

#2 Have Positive Thoughts and Beliefs:

Replace negative and disempowering thoughts with life-uplifting and enriching thoughts. For example, if you think you are ugly, this will become real to you because your mind paints your world. Even if you have made mistakes in the past, forgive and encourage yourself. When things aren’t going well, relax and give yourself pep talks. Positive thought, confession and doing yield positive result. Affirm, “I am beautiful and unique!”

#3 Avoid Unhealthy Comparison:

Unhealthy comparison of yourself to another person will only make you feel bad. No two people are the same; every woman is unique and …

Women's Jeans Problems: Hidden Dangers of Jeans for Women?

Jeans are the perfect clothing choice for trendy girls and women around the world. It is the oldest fashion trend for women who like versatile and comfortable wear to keep safe from cold in the winter and also look nice. Jeans can be an annoyance too despite all the joy it brings to women; it feels awkward when you bend and suddenly your crack is exposed to the world.

Let us help you avoiding the issues with jeans that annoy many women every once in a while.

Jeans Higher Than Ankle Crease

When your lovely jeans are higher than your ankle, your ankles might look sloppy. Not noticing the jeans length in the store might make you purchase jeans that are shorter than your legs. Hence, you need to hem them by going to the tailor again to fix the height. Therefore the biggest challenge is to pick out trendy jeans that suit your height and fits your legs in length.

Jeans That Prevents You to Stretch

If you want to save yourself from public humiliation, then avoid wearing jeans that are too tight and stretchable. Go to the fitting room and do a lot of stretching, give jeans a good test try before paying the merchant. Check the fabric by doing some stretch sitting and squatting. Low yourself to the ground level and check if squatting position is usually good for you wearing the jeans. If not, recheck your jeans size.

Avoid Nightmare during Sports and Yoga

Especially for sports loving girls and wicket keepers, squatting positions are common. It is recommended to wear a stretchable item that helps you bend easily. Yoga also requires squatting with your heels flat on the floor. Dancing also requires stretching, wearing tight jeans may annoy you during execution.

Don't Be a Fashion Victim

Have you heard the story of a 35-year-old woman whose legs were swollen and she could not walk anymore due to weak limbs? This nightmare happened as a result of her passion for jeans fashion; Doctors cut off her jeans and removed them from her legs to cure her of compartment syndrome. This fashion victim of skinny jeans had to go through a lot of pain and discomfort. So be aware of the medical hazards of skinny jeans for the sake of fashion before you will be treated like her at the University of Adelaide, in Australia.

This Can Happen to Any Woman

Wearing tight jeans can also cause some lower leg nerve injury in women. The tender legs can only bear enough pressure of clothing, the researchers say that wearing loses trousers is a better option than fashionable tight jeans. Numbness in thy has also been very common which can lead to compressed nerves in the groin.

Wash Your Jeans Inside Out

It seems that when your jeans are washed, its color fades out a bit. The perfect blue color is a romance for women and men, with hand wash, the lovely jeans do not remain as dark …

How to Look Like a Male Fitness Model and Attract Women

The Male Fitness Model… More Attractive To Women Than The Bodybuilder Look

Bodybuilders are such a touchy bunch. There are probably a couple of guys experiencing “roid rage” right now! I know that most bulky guys look at male fitness models and think that they are wimpy. You see many bodybuilders are under the impression that everyone wants to be as big and strong as them. They see a guy who is lifting lighter weights and doing cardio as someone who isn’t as successful in the gym as them. They mistakenly believe that bigger muscles equates to being more attractive to women. Nothing could be further from the truth!

Male Fitness Models Are Built Like Hollywood Sex Symbols

How many male sex symbols are huge and buff? Do you think any of the current Hollywood sex symbols can bench press over 400 pounds? What about stars like Brad Pitt, Matthew McConaughey, Jamie Fox, Will Smith, Jared Leto, Daniel Craig (the new James Bond), etc. Women are attracted to men with average builds, but with great muscle tone. How many men who star in Soap Operas are huge and buff? The answer is that with very rare exceptions, it pays to have a lean muscle build… not a bulky bodybuilder type look.

Male Fitness Models Have To Workout Harder Than Bodybuilders

Lifting weights and bulking up is MUCH easier than burning body fat and getting lean. I don’t care how big you are… you know it’s true! To get big, you just lift with a high volume of lifts and progressively increase the weight over time. You don’t have to be on a strict diet and you don’t have to hit cardio hard. To get lean, you have to lift to maintain your muscle mass, you have to watch what you eat, and you have to hit cardio like a maniac. The reason you see very few guys in the gym with “six pack abs” is that getting lean is tough work.

A Simple Approach to Leaning Down if You Are Bulky

Getting that lean look is actually simple, but not easy. If you are kind of bulky right now and need to lean down you just need to do a few things:

1) Perform Intense Cardio At Least 4-5 Times Per Week for 30-45 Minutes

2) Multiply Your Body Weight by 12. The Number You Get Will Be The Total Maximum Amount Of Calories You Are Allowed To Eat Each Day… Aim for Less If Possible

3) Quit Obsessing Over Strength

4) Quit Obsessing Over Protein Consumption

5) When In Doubt, Cut Back on Lifting And Increase Cardio

6) You Will See “Six Pack Abs” When You Get Lean Enough. Don’t Go Overboard With Crunches and Ab Movements. Cardio is Your Ticket To a Six Pack.

Quit Trying To Impress Guys In The Gym… The Goal Is To Impress Women

When you are hitting cardio hard and limiting your calories, you won’t get as big of a pump as you …

Antique Jewelry Boxes, Caskets, Trinket Boxes

Throughout history, jewelry boxes were constructed and designed by craftsmen, one box at a time. With the Industrial Revolution came the concept of mass production, avidly adopted in the United States during the late 19th century. For the first time, objects like jewelry boxes, could be cast in quantity, less costly to produce. And, there was now a Middle Class in america, able to purchase decorative items, not just the essentials.

American ladies of the early 1900s aspired to the high style of great cities like London and Paris. Mail order catalogs, Sears, Wards, and Marshall Field, enabled the average family to make purchases from their homes, including jewelry boxes. Jewelry stores also displayed in their windows the latest designs purchased from wholesalers. Jewel boxes were available in all sizes, from the smallest ring box to handkerchief and even glove sized boxes. Their bottoms could be a beautiful as the tops.

Jewel Cases, caskets, and trinket boxes were classified as Art Metal Wares, and were plated in gold, silver, copper or ivory. A popular misconception is that there was iron in the metal. The most common base metals for jewel boxes were actually spelter or antimonial lead. Almost all alloys used were of metals with low melting points, explaining the broken hinges often seen today.

Manufacturers experimented with many finishes. Most jewel boxes were first electroplated with copper, then finished with gold or silver. Other refinements were French Bronze, Roman Gold, Pompeian Gold, French Gray, Parisian Silver. Around 1911, ivory finishes were introduced, achieved by painting with white enamel, then applying various oxides, resulting in Old Ivory, Oriental Ivory, Old antique Ivory, and Tinted Ivory. Enamel finished boxes were more lasting than gold or silver boxes.

Jewel boxes were lined with fine pale-colored silks from Japan and China, also with faille, satin or sateen, and were often trimmed with twisted satin cord. Some boxes were lined with velvet in brighter colors.

International trade and travel drew attention to decorative styles all over the world. For example, the Classical styles, the Victorian Period, Art Nouveau from France, and world discoveries like the Egyptian tombs. And Americans began to reflect on their own history, with a renewed interest in its Colonial days. All was reflected in Jewel Boxes.

The most prominent decorative style of jewel box during the early 1900s was Art Nouveau, a romantic style noted for its flowing, asymmetrical lines, with motifs relating to nature. Most today associate Art Nouveau with graceful nymph-like young women, but floral motifs held a major place in the American Nouveau jewelry box world. the Language of Flowers was a popular concept during the Victorian Period. so, floral sentiments were reflected in the Nouveau style on jewelry boxes, the four-leaf-clover for good luck, daisies for innocence, roses for love and beauty, and so on.

There were several American Art Metal manufacturers that designed and produced jewel boxes. For example, Jennings Brothers, Kronheimer and Oldenbusch, Benedict, NB Rogers, The Art Metal Works, Brainard and Wilson which …

Martial Art Styles – Benefits for Women

Learning a style of martial arts can help women defend themselves from sexual and physical abuse, being raped, robbed, harassed, and more. In order to protect themselves, it is important that women learn some style of martial arts. This could help get them out of some dangerous situations because martial arts can help them learn self-defense. When choosing a style of martial arts you should choose one that suits your personality.

Karate

This is the oldest form of martial arts in the Orient. Among women, this is the most popular form of self-defense techniques they choose to learn. It will help them build a strong personality and help improve their body contours. This style does not involve the use of weapons but instead uses kicks and strikes. These kicks and strikes are inflicted upon the pressure points and when practicing it will help you become more alert, both physically and mentally. It will help you watch out for possible evil intentions and advances, builds eye and hand coordination, and strengthen your body.

Muay Thai

This style is practiced by the Thai people and is known more by the popular tile of kick boxing. It was taught to the soldiers as a self defense technique to learn to fight without weapons if they have to engage in hand to hand combat or have lost their weapons. In this style it involves using as weapons your feet, head, knees, fists, and elbows and is considered to be the most deadliest and powerful style that is practiced. This style benefits women in not only self-defense but it is great for toning your butt and legs. It helps in weight loss because its great cardio exercises.

Taekwondo

This is a style of Korean martial arts. It means to "break or strike with foot." In South Korea, it is the most popular style of martial arts for women. It is a combination of philosophy, self-defense, sport, exercise, and meditation. It helps women to increase their natural physical strength because Taekwondo uses their entire body. It helps to strengthen a woman's hips, the core, and her arms. It uses many kicks that can be quite damaging and will help a woman combat the strength of their attacker.

Jiu Jitsu

This is a Brazilian sport that will help a woman to become physically aggressive and strong and is the perfect style of martial arts for those who are physically weak. This style teaches women methods of escape, hold, control, and get away from their attackers who are generally stronger and larger. It teaches women how to get away using fast movements if someone is on top of them by using principles of angles and leverage.

These are just some of the many different styles of martial arts.

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Where to Find Plus Size Clothes When Visiting Varna, Bulgaria

Varna, the largest city in Bulgaria, is located on the Black Sea coast, and is a popular tourist destination during the summer. Many people choose Bulgaria to spend their vacation because of the beautiful scenery, delicious cuisine, friendly people and last but not least – excellent shopping opportunities.

Three of the largest Black Sea resorts – Golden Sands, St Constantine and Helena, and Albena, are located just 20 minutes drive from Varna and Varna Airport. During the summer, the hotels at these resorts are almost always full, which means that there are lots of tourists coming to Varna and the region looking for fun, shopping, good food and to have a great time during their vacation.

Tourists visiting the city can find many shops on the high street as well as several very large shopping malls. The range of goods can satisfy everyone’s tastes – brand clothing boutiques, shoes, jewelry, perfumes and much more.

However, if a tourist is looking for plus size clothing either for themselves or as a present, they will not find it in the “normal” stores. Something specific to Bulgaria is that most clothing stores only carry products up to European size 50 (US size 20). If you are looking for plus size clothes, you will have to visit one of the stores that specialize in larger sizes. Be aware that the sales people in all three shops have problems speaking English, so make sure you have a native friend to come with you, or ask for a guide from your hotel or travel agency.

In Varna, there are three stores in the central part of the city that carry the largest selection of plus size clothing for both men and women. All three stores are conveniently located just a few minutes walking distance from the city cathedral, “Dormition of the Theotokos”. The cathedral is located in the very heart of the city, and all buses coming and going to the tourist resorts stop there.

The first store in Varna that carries plus size clothing is called “Maksi Moda” (Maxi Fashion in Bulgarian). It is located on Atanas Georgiev Street, about two minutes walk from the city cathedral, just across from the largest dental clinic in Varna. This store carries clothing for both men and women. For women they offer clothing up to European size 64; for men they offer clothing up to European size 70. This is the largest of the three plus size clothing stores and there is a wide range of clothing to choose from. The clothes are all made in Bulgaria, which is a guarantee of very high quality, as the textile industry in Bulgaria has a long tradition in quality clothing production.

Something this store offers which the other two do not is the option to assist you for a small fee if alteration to the clothing is needed. If you are planning to alter your purchase at home, you are free to do so, but, if you have a few …

Holiday Gift Guide

Don’t know what to get the amazing women in your life? Me neither! Sometimes it can feel like there’s no amount of planning that will ever prepare us for the frenzied stress of Christmas shopping. My goal this year is to stop over thinking my gifts and instead rely on retailers to do the work. Many shops advertise gift sets, which bundle two or more products into a collection with a price much lower than you would have paid for each item separately. These make for great gifts because not only do they allow you to give more without having to pay the full price, they also save you from the hassle of shopping for each item separately.

Makeup

E.L.F.(Eyes Lips Face) cosmetics is a great line of makeup with incredibly reasonable prices. The quality of their products are comparable to ones sold in department stores only they are far less expensive with the maximum price of a single item being around six dollars. Their holiday gift sets include a set of 14 nail polishes, complete makeup palettes and brush sets for $10-$30.

Lancôme created a set well worth buying separately. The collection includes their Hypnose Star Mascara, Eyelash primer, Makeup Remover and the ever-popular Artliner Eyeliner. The entire kit cost around $34 online through Sephora, but values at $77.

Bath and Body

If your giftee is the type of person who loves to pamper herself, Bath and Body Works is the place to shop. Their Splish Splash Git Sets include a lotion, body crème, sponge, shower gel and fragrance mist for $32.50. The set is valued at $60 and also includes a reusable plastic tub for bath supplies. The only difficult decision here is what fragrance to buy.

Another important brand to mention in bath and body products, especially during this season, is Philosophy. Philosophy’s Home for the Holidays collection includes Sparkling Cranberry, Peppermint Bark, Have a Cherry Christmas and Cinnamon Buns. Each scent in the kit includes one 3-in-1 shampoo, shower gel and bubble bath and one lip gloss making it an eight-piece gift for that Christmas fanatic in your life.

Hair Care

While hair care products are more of a necessity than a luxury, they can still make amazing gifts, especially for those that take great pride in the quality of their hair. You may know someone who colors their hair regularly, making a color treatment set the perfect gift. Or you can always just go by your giftee’s type of hair, whether it be smooth, curly, voluminous and find a set that includes products, other than shampoo and conditioner, that might be fun for them to use in enhancing their look. Great hair care sets can be found either online or in your local salon.

Fragrance

If you want to buy your friend a new bottle of her favorite perfume or replace her old one with a favorite of yours, consider buying a fragrance set. Most sets include full sized bottles of the perfume but they …