Are Women's Soccer Cleats Any Different With Men's Soccer Cleats?

Soccer cleats for both men and women come with the same basic elements. They all have projections on their bottom parts for stability and traction and they are all designed to allow quick, fast movements or even sudden direction changes during play. Most brands concentrate on men's soccer cleats, but because this is not a game that is limited to men, a number of footwear manufacturers also offer soccer cleats for women and kids.

Every kind of player deserves the best when it comes to play gear and the same is the case when it comes to soccer. Women players are just as deserving as men players and it is for this reason that the market also has very good soccer cleats for women too. Even though they use the same technologies, there are a few elements that set women's soccer cleats apart from those for men. They are what makes it possible for players to tell the difference between soccer cleats designed for men and those designed for women.

Colors – Modern designs come in a wide range of colors to suit both genders. Whereas every player is free to select a color that matches their individual preferences, those designed for women will usually be in color schemes that are more feminine such as yellow, purple and pink whereas those for men are usually in green and blue colors. The colorful ones are very popular today because of how confident they make the players feel when wearing soccer cleats they love especially in expressing their personalities. There are so many other colors suitable for both genders including black, whites and oranges.

Sizing – Naturally, men tend to have larger feet compared to women in size and width. Women who prefer wearing men's designs may need to go a size or a size and a half lower to accommodate the natural gender difference. Different brands design it differently and offer them in sizes relevant to gender. You will find most designs for women appearing smaller compared to those designed for their male counterparts.

Biomechanics – Usually men tend to place more weight, pressure and force on lateral forefoot and mid-foot especially when making rapid direction changes during play. This can result to increased risks of fractures especially on fifth metatarsal because of their natural built. The same effects may not be as extensive when it comes to women. For this reason, the biomechanics of soccer cleats designed for men may differ a little from those designed for women, especially in offering more support and stability so as to keep the chances of injuries minimal during play.

Women may be flexible in choosing soccer cleats they find most comfortable. They can choose to stick to those designed for them or choose from the men's category. Men on the other hand are not as lucky and may need to stick to what is designed solely for them to have the most enjoyable and safe play possible.

Source Article

Riot Grrrl Style, Fashion and Self-Expression

Riot Grrrl fashion shaped and influenced young women's fashion from the 1990s to the present day. Although there was no "uniform" in this movement, certain tendencies and trends moved from the subculture into the mainstream. This appropriation failed to bleach the politics from the clothing, and its influence continues, unabated, today.

To understand this movement, you have to understand something of its predecessors. The punk movement had some female and feminist voices, including the Mo-Dettes, Blondie, Lydia Lunch and the Runaways. However, the movement was always male-centric, with most women being either groupies (like the much reviled Nancy Spungen) or impresarios (like Anya Phillips).

Female musicians in punk tended to be lead singers, like Debbie Harry and Poly Styrene. This led to the perception that girls couldn't play music, and should act mostly as sex symbols. By the 1990s, young women were fed up with this, and wanted to create music of their own.

The movement arose from the Olympia, Washington, college music scene, as well as other areas of the Pacific Northwest. Antecedents to the movement appeared in San Francisco, Vancouver and other cities. Kat Bjelland, of Babes in Toyland, inspired much of the movement's aesthetic, although she never directly participated.

The term was coined by Jen Smith, an early member of the band Bratmobile, when she wrote "This summer's going to be a girl riot" to lead singer Allison Wolfe. Later, members of Bratmobile collaborated with Kathleen Hanna and Tobi Vail to create a zine called Riot Grrrl. The name stuck.

The Philosophy of Riot Grrrl

The Riot Grrrl Manifesto emphasized female solidarity, as well as networking with other women and girls to create a female-centric scene. Early zines like "Girl Germs" and "Bikini Kill" dealt with traditionally feminist issues, such as domestic violence, rape and male domination.
Girl Germs zine, 1990s.

Unsurprisingly, for a movement started by people in their early twenties, the philosophy of riot grrrl was enthusiastic and a bit jejune. In early zines, writers like Kathleen Hanna and Allison Wolfe spoke out against racism, sexism and other -isms, with great outrage, if not coherence. Many articles dealt with personal experiences of sexism, as well as explaining what feminism meant to the author.

Part of the movement was against the "anti-sell-out," purer-and-cooler-than-thou atmosphere of punk, and a somewhat similar atmosphere in traditional academic feminism. Although members of the movement claim there was no set of rules, I can find no evidence of politically conservative or libertarian bands in this movement. Rather than rebelling against academic feminism, most members of the movement seemed to accept its dogma, even if individuals differed on details or in private.

This philosophy was later co-opted by the Spice Girls, and watered down into "Girl Power!", A phrase which demonstrated showed up (in some form or another) in Riot Grrrl zines.

Revolution Grrrl Style Now!

Many feminists, then as now, want to be judged by their personality, not their appearance. This doesn't mean they walked around naked, or neglected expressing themselves. …

6 Reasons Why Shopping Online Is Awesome and Why You Should Do It Now

eCommerce and Online Shopping has now gone a long way; it has changed the way consumers and entrepreneurs do business today. It hasn't wiped out the idea of ​​shopping in a physical store, but it gave the consumers an alternative means to shop and a bigger market that offers bigger savings. Also, gone are the days when huge risks are at stake when you shop online. Today, online shopping has become one of the most secured transactions done on the internet. That's why for the most part, there's a huge advantage that consumers could leverage from by shopping online. In case you haven't fully embraced the idea of ​​this modern day shopping practice, here's a list of reason why you should do so now.

Easy Access, Effortless Purchase

The most fundamental reason why many people choose to shop online is because of its convenience. You could easily make a purchase straight from your desk with your smartphone or computer. What's even better is that you can shop anytime in the day even during night time beyond mall operating hours. Basically, it could save you the time and the effort spent walking into different retail stores just to look for that pair of shoes that your favorite celebrity just wore.

For products that couldn't be found in local retailers, you could go ahead and expand your search from different stores based on different geography. Shopping online won't limit your shopping experience according to your location, so the possibilities of finding a good buy are virtually limitless. If you have the money to shop, there's really no reason for you to not get your hands on that clothes or those pair of shoes that you've been eyeing for. Only a bad internet connection can stop you from doing a shopping spree.

Best Deals in Town

One of the reasons why online shopping offers a better deal a lot of times than retailers is because many of these online shops are actually direct manufacturers or suppliers. With online shopping, the chance of dealing directly with these manufacturers is high. Many online stores will you offer you a better deal compared to retailers in your local market, it will also give you access to a wider selection of exclusive products which can be rarely found in offline. Also, for people who love to shop by bulk, manufacturers and suppliers usually offer money saving deals to consumers: the bigger the quantity of your purchase, the cheaper the prices will go. This is ideal for entrepreneurs who source their products directly from manufacturers. Not only is online shopping beneficial for your day to day shopping needs, it can also be a good source of income. Many brick and mortar businesses actually leverage from online shopping.

More Variety

The number of shops you could find and the number of products that you could choose from is massive online. If you're trendy and you love to shop for the latest style of clothes, online shopping will open the …

7 Top Tips From the Business Woman of the Bible, Lydia, for Today's Woman of God

Lydia was one of the most successful business women in the Bible. You will find her story in the Bible in Acts 16: 14-15. According to Biblical records, Lydia was a business woman who dyed and sold purple cloth, a material used by the wealthy and elite of the day. This meant Lydia worked in a high-priced market with a high-end target market.

But Lydia was more than just a woman who sold luxury goods to the elite and the powerful. From all accounts it appears she was also the head of her household, an employer of others, and a woman of great Christian faith. She was the first European convert to Christianity and the first to establish a church in her home for other Christians. Fellowship times included examples of how to do business and worship as a part of a business woman's day.

As a powerful woman of God, Lydia has much to offer today's Christian business women. Here are seven valuable lessons for women of God from the Bible woman, Lydia.

1. Keep prayer in your daily activities. The bible story of Lydia says she met the Apostle Paul at a place of prayer. She also opened her home to have worship services for others. Keep your implications in order as a woman of God. Remember to pray unceasingly about everything including your business activities by making prayer a priority activity on your daily schedule.

2. Work to please the Lord. Lydia took her responsibility as a Christian business woman to work "as unto the Lord" very seriously. You can show Christian beliefs through your nature and personality without being pushy or unprofessional. Show Biblical principles through your actions and decisions in your business.

3. Design a powerful company. Lydia was a no-nonsense business woman who built a major company in a wealthy market. Nothing says a woman of God has to play small in the business world. Christian business women should be open to working in all types of industries and not shy away from the potential of going big. If you are pursuing big dreams use Lydia as your role model for growth.

4. Try non-traditional opportunities. By being a successful and wealthy merchant of purple cloth Lydia was in a non-traditional business category during her times. Don't shy away from embracing non-traditional business opportunities. Consider working in fields where few if any woman are already excelling and create new paths to success.

5. Find your balance between work and home. Lydia maintained her household even while running a powerful business. Each woman has to find the way to balance, keeping her home in order while running a business. It might mean downsizing or hiring help. Use your business skills to figure out what works for you to get it all done.

6. Learn to grow your business. Lydia's business was so successful that she had to hire employees. Growing a business means eventually needing to hire help. That help might come in the form …

Farmhouse Style Interior Design

Vintage Indian trunks cladded with iron straps and brass medallions, farmhouse chic interiors update your style simply by using old wooden hope chests made into functional coffee tables that have the added value of storage. Some are intricately detailed with elephants and horses carrying stories of the Spice Route and others are painted with rustic turquoise patina reminiscent of Jodhpur the Blue City. Distressed paint feels natural on the vintage rustic cabinets made from recycled old doors, vintage woods that are so beautifully aged and naturally varnished. Dining tables made from antique doors complete with latches and iron studs are accented perfectly with wrought iron chairs.

Vintage rustic old arches turn your kitchen mantel into a statement, the green foliage in brass planters draws attention to the hand carved detail and the natural washed patinas. Colorful textured tribal table runners will give your tables an elegant, vintage bohemian worldly panache that works well with a multitude of colors. Pick up an old planter and fill with gorgeous cottage garden plants or herbs.Vintage bowls and rustic brass urns used as a centerpiece overflowing with seasonal pumpkins, pines and flowering twigs bring in the old fashioned cottage charm. Add farmhouse-inspired decorations, made at home wreaths and floral arrangements that give a lovely personal touch. A rustic old chakra bookcase adds instant allure, offering a place to store books and your travel collections. Long wooden blanket chests in distressed blues and greens used at the end of the bed or as window console table placed in the nook, you can enjoy the sun while reading your favorite book.

Bring in the farmhouse theme into the nursery by hanging an old jharokha window filled with baby pictures. The windows get a cottage-chic boost with handloom fabric throws weaved by artisans in natural cotton fibers and vibrant colors. Install old rustic boxes filled with colorful, seasonal blooms at the window sill. Sheer sari curtains are great for kitchen windows, breakfast nooks or other spaces where natural light adds charming style and some privacy without stopping the sunshine.

Give your bedroom an instant farmhouse update by replacing your headboard with rustic 18C Indian doors. Old wooden spice mortar from Indian villages converted into umbrella stands, unusual columns and pillars add to the eclectic character. Hand carved Tree of Dreams wall panels are statement art pieces, that are creative as well as full of positive energy. Neutral-hued woods carved kamasutra panels in white washed whimsical farmhouse style add to the romance of the bedroom. The rustic, cottage-style look of old door lotus carved cabinets and vintage sideboard consoles add a rustic touch to your home. High-end Suzani embroidered pillow shams can be a luxe splurge when updating a bedroom. Use handloom cotton throws to create a country-chic makeover or curl up into a soft pashmina blanket. Farmhouse style decor is a statement of your lifestyle, laid back luxe and casual country chic.

Source Article

Shopping Center Operating Costs

When you efficiently manage a Shopping Center, the spending and operational costs have to be well under control. In this property market there are a number of pressures to balance as part of that property management process, and the spending will always be of great concern. It is very difficult to lease vacant premises to new tenants if the outgoings are excessive for a property of its type. The landlord will also have a lower net income if that is the case.

Most importantly the Shopping Center should be performing financially to standards which are at least equal to or better than any other competition properties in the area of ​​similar type and size. The standards should include key financial criteria such as:

  • Repairs and Maintenance costs
  • Insurances
  • Essential Maintenance Services
  • Income generation
  • Vacancy factor
  • Income growth
  • Sales MAT (Mean Average Turnover)
  • Sales per retailer type
  • Sales per shop size
  • Customer visits to the property
  • Council rates and other statutory costs

These figures should be managed and understood within the Shopping Center financial performance plan. To achieve this it is not uncommon for Shopping Center's to share some information and averages as part of market research into financial performance. If you cannot compare your property to something else then you will not know where it is headed and how it is performing.

It should be said that the history of your property over the last few years will always be useful as a benchmark in your property performance plan. As part of that historic analysis, you can split the outgoings between controllable items and uncontrollable items, and then track the escalations by income codes or types.

The uncontrollable items are those that are applied to the property and must be paid. Typically they are council rates, water rates, and land tax. The escalations in these items occur because of the uncontrollable policies and rating processes of the local councils. Usually they will base their rates and charges on the property value. It is not unusual for the councils to be valuing the local properties every two years for this purpose. Retail Center Managers know the high value of monitoring and disputing the property value when it comes through. You can save extensive operational costs and payments for rates and taxes if you get a realistic property value.

Cooperation between Center Managers is therefore common and quite productive given that the job and industry is just so special. Unskilled and ordinary property managers have little chance to improve and specialize without gaining experience from other established Retail Center Managers in this part of the property industry.

Source Article

5 Major Things That Attract Eastern European Women

Musing about what attracts Eastern European women, let's not forget that all ladies are fascinated by different things. What one female loves could be what another girl loathes? Personal taste remains high on the agenda when discussing ladies' taste in guys.

But in general, there are certain things that Eastern European women, girls admire in men. If they were raised in a post-Soviet Union country such as Russia, Ukraine, or Belarus, pretty ladies positively react to such traits.

Brought up in rather patriarchal societies, females from these locations are more inclined to follow major trends approved by customs as compared to their western counterparts. They also tend to look for each other's approval, which means how you are viewed by a girl's family and friends strongly affects her own verdict. You have to impress not only your sweetheart but also her circle of close acquaintances.

5 things that Eastern European women admire

1. The ability to keep one's word. People of all nationalities find this trait attractive but it is even more important for residents of the former USSR. The unstable situation in these countries makes them appreciate reliability and stability in guys more.

2. Clean and fashionable appearance. Men dating with Eastern European women would be wise to dress up a notch. If you normally dress casually, upgrade it to a "smart casual" attire. Think city girls from a posh area in downtown. Russian and Ukrainian women love the style, nice clothes, and elegance.

3. Readiness to wait for intimacy. Dating without immediate attempts to move to the bedroom can melt hearts of girls from Eastern Europe. In their culture men are expected to constantly push for closeness, and women should continually resist. It is quite exhausting. When you act as if you are simply enjoying her company, she might start wondering if you are even interested in her this way. It's much easier to wait out than to fight your way through. You also earn her respect for being considerate.

4. Being a leader. Asking an Eastern European woman about her opinions all the time will get you nowhere. Rather make decisions yourself and offer options, she is happy to follow. Do not hesitate to take initiative as women there are taught to hide their interest and put on the appearance of indifference. If she doesn't expressly request you to leave, she is excited about being approached. Don't be fooled by her rather passive actions; she may be jumping for joy on the inside!

5. Generosity. If you want to cut corners and make a girl fall in love with you quickly, being generous would allow you to skip multiple steps. Bunches of flowers and chocolates might seem trivial (of course, she could afford to buy these items herself) but getting them from an admirer is an entirely different thing. Little presents like perfumes or unique jewellery not only lovely to receive as gifts but also unconsciously keep you in the lady's thoughts as she is making use …

Simple Life Style Changes That Help You Lose Weight

There are a number of reasons many people in our society are over weight. Much of this has to do with life style. Your life style will affect your health and often your weight. So if your life style is adversely affecting you health and weight, you probably want to make some changes.

Some changes that you could make are actually very simple, but will take some will power. These changes include proper exercise and a balanced diet. Exercise is very important and could just mean going out side and taking your dog for a walk. Having a balanced diet could mean including more vegetables and fruits in your diet and reducing your sugar intake.

Exercise means including more physical activities in you daily routine. Many people think of their diet when trying to lose weight. This is appropriate but physical activity is an essential component in weight lose and improve your health. Exercise will help you to burn calories, the calories you take in from the food you eat. Take a walk in the morning before work. Include your dog in this activity as your fury friend also needs the activity. You could also develop a routine consisting of moves that will burn serious calories. These moves could include sit-ups, push-ups, leg lifts and running on the spot. Of course these must be done correctly and at least three or four times a week. This could be done after work, before dinner and would be a great way to freshen up after a long day at work. Another thing to consider is walking or cycling to work, during the warmer months. Walking or cycling to work will also save money when it comes to the cost of running your car. This will also make make getting to work less frustrating. Also consider stretching before work, especially if your job is considered to be physical. Even if you sit at a desk all day long consider stretching before work and during breaks,

Exercise is important, but you will still need a balanced diet which involves consuming food with proper nutrients. This could mean reducing the amount of fast food in your diet and increasing the amount of fruits and vegetables you include in your diet. Include items such as carrots, cauliflower, broccoli, apples, oranges, peaches, bananas, strawberries and blueberries with your daily lunch break. Items high in fiber should be included with breakfast and lunch. Use high fiber bread for your morning toast and your lunch-time sandwich. You could add kidney beans and green beans into your soup. Reduce the amount of red meat you eat and replace it with seafood such as sole or salmon,

The are a number of changes you can make in your daily routine to lose weight. This means coming up with a plan and implementing it. So pick a day to start and go for it. With this in mind there are many excellent resources on the internet that can help you with a …

What to Look For When Shopping For Gifts Online

More and more people each year are discovering how rewarding it is to do their gift shopping from the comfort of their computer terminal. No more fighting for parking spaces in the mall, or carrying heavy parcels to your car. With some careful planning you can do your entire gift shopping without even leaving your office or your home, at a time that most suits you.

By shopping for gifts online you are broadening the choice of gifts available in your home town. You may live in the mid-West, but this does not stop you from buying gifts from the most sophisticated stores in NY – at least those which have an online presence. Or, go further afield and buy a truly unique handcrafted gift from overseas. These exotic craft gifts will be truly appreciated by the recipient as they show that you have taken the time out to search for a truly fitting gift. Does your best friend have a passion for Australia – then look out for some original Aboriginal art. Or, is your mother-in-law passionate about the Bible – then you can buy her a unique gift hand crafted in the Holy Land.

Here are some tips to help you with your on-line gift shopping:

Make sure that the store is legitimate. Do they have a phone number and a physical address listed on their website? Try ringing the phone number to make sure that it is manned. Is it answered in a professional manner? Or, if you are answered by an answer phone, does someone get back to you promptly? If you prefer, send an online inquiry – how quickly is it replied to? Did you receive a standard response? Or did a customer service representative take the time to read your inquiry and answer you personally? If you can't get good customer service, before making a purchase it is unlikely that you will receive it after parting with your hard earned money.

Check out the return policies, in case you or the recipient wishes to return the gift.

Research the product carefully before buying it. You can use one of the online price comparison sites to make sure that you are getting the best deal. Of course if you are buying unique handcrafted gifts, then you will not be able to do this – but here the Internet gives you an advantage by allowing you to find gifts that are not available close to home. You can use a search engine to find many unique online products in stores that are in English and the prices are quoted are in dollars. If the store does use a local currency, then there are plenty of online currency converters to help you work out its cost in dollars, and you can pay for these gifts with your credit card.

Don't forget to take into account shipping and handling costs. Many stores will give free shipping over a certain amount, so you may wish to consolidate your gift …

Why Should Women Wear Bras?

A sexy bra is like as best friend to women since it is the first layer of clothing to our skin. If you are a woman who pays attention to your appearance, you should not ignore the beauty of your breasts. And wearing a sexy bra is a fundamental step of it. Why should women wear bras? What are the benefits that we can get from wearing them? Many women might have thought of such a question before. It is not a difficult question to answer actually. And all the women can realize how helpful the bra is through the daily wearing experience.

1. Wearing a bra enables women to move more comfortably freely. Wearing a bra can reduce the up and down shocks that bodies of women suffer from walking, doing sports and other fierce movements by holding the breasts. All sides' force can be balanced around the breasts when a woman put on a fitting bra. If one side of breasts is dispersed under a force, a bra will provide a good protection for them closely, then the women can take care of different occasions comfortably. Moreover, the skin around breasts of women is very sensitive, especially the skin around the nipples. Wearing a bra is also effective to avoid the intense friction to the skin of women from the clothing they are wearing directly.

2. Wearing a bra keeps a nice body shape for women to attract the men. When a woman wears a bra, her feminine elegance would be shown completely. Curvaceous beauty from women can attract men's attention and praise for them naturally. Can you imagine that there is nothing to push up the beautiful chests like a sexy bra? What would be the biggest difference between the male and the female then?

3. Wearing a bra make women stay healthy and stay away from breast illness. When women support their breasts with bras, the blood circulation of the breasts gets smooth. It also helps to prevent the blocking of breast blood flow. In this way, the development and resistance of the breasts can be strengthened. So wearing a bra is truly important for the health of breasts.

4. Wearing a bra can prevent the sagging of breasts too. Wearing a bra is going to accumulate the fat and increase the elasticity to the skin of women so that breasts of them can maintain the shape and stay gathered and firm. It is known to all that gravity will lead to breasts droop. As time goes by, the drooping is will be more and more serious. Want to improve this situation? Sexy bras can have their great contribution to women.

Source Article