Master Cleanse Shopping List

If you finally convinced yourself to give Master Cleanse a shot, you need to gather the Master Cleanse ingredients. The things needed for this detoxifying diet are really not that hard to find. Actually, you can find some of the items inside your pantry.

So, what do you need to write on your shopping list?

Fresh Lemons

Yes, fresh lemons. Without lemons, this diet would not be called Lemonade Diet, right? It is the most important ingredient. Without it, you can't even start this diet. Well, you can probably use lime but that's another topic.

Organic lemons are the best lemons that you can buy. No pesticides are used to grow the organic lemons. Thus, it is our first choice. However, if you really cannot find the organic ones, you can just use regular lemons. Just make sure that you never use the canned or powdered lemon juice.

If you plan to drink twelve glasses of lemonade juice per day, you will need 6 lemons a day. If you are doing the cleanse for 10 days, you will be needing 60 lemons. Now, that's a lot!

Maple Syrup

There are different grades of Maple Syrup in the market but you need Grade B Maple Syrup for this diet. Make sure that you check the label to make sure that it's Grade B and not Grade A. Take not, you need the real maple syrup and not the maple-flavored ones. The Pancake syrup or the Maple-flavored syrup contains just a small amount of maple syrup.

Cayenne Pepper

I know that this ingredient is a little weird. But you need a pinch of cayenne for your lemonade juice. This is not repulsive as it sounds. It actually makes the lemonade juice delicious. However, it is not added just for the flavor. It is an important ingredient since it warms the body. It provides extra energy plus it helps in breaking up the mucus.

Salt

You need sea salt for the Master Cleanse Diet. Note, that this salt is not for the lemonade juice but for the salt water flush. Never buy the iodized ones or table salt. You have to use non-iodized salt.

Laxative Tea

Every night during the Master Cleanse, laxative tea should be taken. It helps individuals in eliminating. Senna tea is highly recommended. However, this tea causes stomach ache for some people. If you really don't need help in moving bowels, you can look for senna tea which is composed of 25% leaves and 75% pods. The pods are less potent, so this kind of tea wouldn't be too harsh to your stomach.

Water

The only rule for the water used in Master Cleanse is that fluoridated water should not be used. Also, it must be in room temperature.

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What Color Should You Wear To A Muslim Wedding?

A Muslim wedding is a day of complete celebration for the bride, groom, their family and friends. Thus, it is an occasion for one and all to celebrate. There is now written rule of what should be worn and what should not be worn to a Muslim wedding. A lot depends on which part of the world you live in, and the level of rigidity followed by the Muslims there.

In a Muslim wedding, it is the most important day for the bride and groom. If you are close to them and know what color they are wearing, avoiding those colors is a must. This will make the bride and groom standout and make their special day a little bit more special for them.

Muslims have a lot of life in their weddings. The weddings are calm and serene yet there is a lot of fun and frolic too. Wearing white is the tradition in some areas but white is also the funeral shade in some areas. So, if you are in a doubt avoid white. Black is considered as a funeral color in some parts like so check out the local customs, before deciding on the color. Any other color apart from this is sure to bring you to the same fun mood that they are in.

Bright green and pinks are a favorite in Muslim weddings. You have the liberty to make a style statement here. The only thing you must keep in mind is that the dress should be modest. Oranges and yellows, red and maroons or if you want to wear all rainbow colors, the choice is yours. The dress should cover you arms and feet. Any thing, which is flowy, is surely bound to make you feel comfortable there.

As a man, wearing a simple suit or a tux to a Muslim wedding is considered okay. You won't be in the wrong dress, but if you want to merge with the crowd, you better ask someone in the family. They will be able to tell you what exactly their traditional dress is so that you can wear one. Wearing gold and black are pretty common with Muslim men. Black may cause you doubts but with gold you can be rest assured, you are sure to look one in the family. Wearing a Sherwani is another way to feel at home in the crowd.

Apart from the color, a must is to look after your accessories. Avoid taking something which is over the top. Wear your make up – a dark shade of lipstick will be preferable. Carry a small handbag or a purse. Wearing jewels on your forehead or temples will surely give you that Muslim feel.

If you have no one to help you, there are Muslim designers whom you can contact. They will be able to tell you about colors and you can find great Muslim wedding attires with them. No designers close by, just walk up to your computer and search online. …

5 Benefits Of Custom Made Clothing

Most people think that the term custom made refers to stuff that is expensive, unnecessary or designed for people who are obsession with fashion. This perception is not true. Custom-made things offer a lot of benefits. For instance, if you design your own t-shirts, they will last longer. Let's know about more benefits. Read on to know more.

1. Better Fit

If you want to look, you know what the term FIT means. As a matter of fact, what you wear should fit you otherwise it will be of no use. For healthy men, it is even more important because good health attracts. In fact, this is the biggest benefit of having clothing made to order.

2. Quality Materials

If you go for ready-made stuff, you won't be able to get exactly what you need. This is how the system works. The things are produced at mass level using industrial machines. These clothing are not made by people who look into tiny detail. However, things that are made to order are made by human (not necessarily in today's age).

In case of clothing, custom tailors give a lot of importance to precision. This enables them to make necessary adjustments right away to fix the inconsistencies. What they do is adhere to the required number of stitches for each inch. So, this keeps the article of clothing durable.

3. Personal Style

You may not be able to "see" your personal style in the ready-made clothing. However, if you design your own shirts, you can get the shirts to your personal style. You can get your desired color, collar design, cuff shape, pocket feature and other features.

4. Time And Effort

Unlike buying from a store, the custom-made route is more straightforward. If you don't find the thing you want, you will just torture yourself. However, if you work with a tailor, you will get something no matter what. The tailor will tell you about the turnaround time.

You won't have to spend hours or days traveling from store to store to get what you need. All you have to do is let the tailor know our requirements and the rest will be his responsibility.

5. Your Clothes Last Longer

You have to be a smart buyer if you want to get what you want at a reasonable price. Don't just think that expensive shirts are the best choice. They may not be the best choice for everyone. As a matter of fact, custom-made clothing stand the test of time. In other words, they last longer than the ready-made ones.

You won't have to spend a lot to carry out the repairs. With time, the issues that may arise can be solved by meeting a good tailor. Plus, you can add a lot of extras to each piece.

Long story short, if you are going to buy new shirts for New Year, we suggest that you go to a good tailor to order custom-made shirts. This way you can get the most …

Holiday Gift Ideas for a Best Friend

A best friend is a priceless gift all year long, always there for you to share your best and worst moments, offer advice when needed, lend an ear or offer a hug in hard times. When it comes to the holidays what can you give your best friend that will show you appreciate having her there for you? Here are a few ideas that are sure to put a smile on her face.

Coffee

Does she love coffee? If you can afford it, consider an espresso maker so she doesn't have to spend so much money on her daily fix. If that's too pricey, a gift card or certificate to her favorite coffee shop or a gift certificate filled with various flavored coffee beans also make a wonderful present.

Gourmet food

A gift basket filled with gourmet treats that she wouldn't normally spend the money on for herself but would love to have, can make an ideal gift. Depending on her tastes, heavenly dark chocolate and other sweet delectable treats, gourmet cheeses, specialty jams, hot cocoa mix, a bottle of wine – all great ideas to fill in your own basket, and made just for her shows that you are a very thoughtful best friend.

Bath products

Everyone loves to be pampered, but often feels guilty about spending their own money on products meant to de-stress and soothe. Aromatherapy candles that can be used around the bath, bubble bath, specialty soaps and soothing gels all make great gifts that will allow her to soak her cares away.

Lessons or classes focused on a shared interest

Do you both love yoga, art, writing or perhaps share a desire to travel to another country in which a learning a new language would be helpful? Consider a gift of taking a class together that is focused on any shared interest. This is a gift that will keep on giving for many years to come.

Adventure

Do you both love adventure? Consider a gift certificate for a girl's day out on a white-water rafting adventure, horseback riding, zip-lining, a scenic helicopter ride, or for the really adventurous, perhaps bungee jumping or skydiving?

A day of beauty

Give her a special day of beauty that you can spend together, with a gift certificate to a Spa or beauty salon that includes a facial, manicure and pedicure, haircut and / or styling. After you're finished and you both look amazing, consider a night out on the town; take lots of pictures and you'll have wonderful memories to look back on forever.

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Teenage Fashion History

The word "teenager" was first coined in the 1950s, a time when teenage fashion had found its place and a niche market was created. Teenagers were now a closed group with their own feelings, style, beliefs, and ways of perceiving life; that is, their own personality.

Malcolm Barnard says in his book Fashion as Communication, "Fashion and clothing have always been explained as forms of communication". Teenagers have now their own voice to speak their mind and they manage to do it through fashion.

Being teenager is being rebellious. If you check out the decades of teen fashion you might see that they have proven to be a way of rebelling out.

Back in the fifties, when teen fashion firs appeared, it would follow the famous look of James Dean in "Rebel Without a Cause". Although, their clothes did not differ too much from the general trend in fashion, girls could be seen wearing dresses fluffed out with petticoats and crinolines under the skirt. Boys wore tight Levis, Chinos, white or black tight shirts, as well as loafers or Converse shoes with leather jackets.

Fashion is totally influenced and "manipulated" by history. The historical events put a hallmark on fashion decades, as the clothes reveal people lifestyle, conceptions, and even prejudices.

In the 1960s, fashion and music started to go hand in hand. Pop and rock music began to influence fashion in a way like never before. Fashion icons, like The Beatles, or rebellious rock stars, like Bob Dylan and Mick Jagger, were speaking on behalf of the younger generation and they represented the main force.

In the 1970s, the disco era was loud and colorful. The fabrics of the decade were polyester, acrylic and lycra. Woman's dresses were getting to their knees and men wore bell bottoms, jackets and gold chains. Platform shoes were big on the dance floor and shirt patterns were dizzying.

The 1980s came with the aerobic craze. The ultimate combination was tight, shiny stretch leggings paired with an over-sized, off-the-shoulder sweatshirt. The pop singer, Madonna was at her peak at that time and she influenced teenagers sense of style very much.

The 1990s, in terms of teen fashion, represented a mixture of a whole lot of different styles. Boy bands and girl bands of pop music were pretty eclectic in terms of clothes and they were admired by the young generation. It was the time of the platform shoe again which shows up in many shoes from sandals to tennis shoes. The colors are dramatic or pastel, while the classic color black was still used for dramatic effects in fashion.

Nowadays, teen clothing is very comfortable in all ways. The basic trends are vintage blue jeans with a trendy. Teenagers clothes need to be accessible in terms of prices, as young people spending is pretty limited within the amounts of money collected in their piggy banks.

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Expedia Flight Coupon Guide – All About Getting Good Deals On Your Future Trips

These days, a lot of business travelers and business travelers alike use an Expedia flight coupon when booking their air. Expedia is the top site for all aspects of travel, from airfare to beach vacations. If you are planning a trip, you should consider using this company to plan your itinerary. All you need is a special coupon or promo code to get a huge discount.

Plane tickets really don't have to be costly. The high prices are never set in stone. Even if you are after international air, you don't have to spend a lot of money. Whether you want to book the airline alone or wish to combine the costs of your plane ticket with hotel accommodation, there might be an Expedia flight coupon that you are eligible for.

There are many benefits to using this company for your travel reservations. You can actually search hundreds of thousands of flights, packages, cruises, car rentals, and more – in all locations across the globe. You also won't have to worry much about cancellation fees should you have to change or cancel hotel reservations.

There are different types of flight coupons you will come across. Some of them have specific requirements, such as traveling between certain dates or flying to a particular destination. With some of these coupons, you might have to stay at a select hotel. Others are more general and can be used for just about any flight. Like with any coupon offer, it's best to carefully read the details.

How to Apply an Expedia Flight Coupon?

How can you actually APPLY the coupon? This also varies from one offer to the next. With some, you simply click on it and you are redirected to the booking form. There might also be a promo code or a specific word you must type into the booking form in the "other discounts / coupons" box.

If you plan on doing a lot of traveling in the future, you might find it to be worthwhile to become and Expedia + member. As a Plus member, you will be able to access special "members only" deals every time you sign in. There is also the possibility of doubling or even tripling your frequent flyer points and certain credit card rewards points. Expedia allows members to decide how they would like to spend their points.

Even if you only plan on one trip and don't want to become a Plus member, you can still benefit from an Expedia flight coupon. There is usually some type of offer available for every type of traveler.

Expedia is a leader in online travel, and has been for many years. The company has the goal to make traveling easy and affordable for everyone, from the corporate traveler to the tourist. Save on your next plane ride with the use of an Expedia flight coupon or promo code.

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Caboose Operations On Your Model Railroad

If you are modeling any time period prior to the 1980's on your train layout then you are likely placing a caboose on the end of your trains. Do you know the reason for a caboose being placed on the end of a train? The caboose served a definite purpose, so if you want to operate your model railroad like the prototypes, then you need to learn the ins and outs of caboose operations.

The purpose of the caboose was to serve as a shelter for a portion of the train crew. The conductor and the brakeman used the caboose as an observation platform to watch over the train while it was in motion and as an office to keep the essential paperwork regarding the train. Inside the caboose there as a pressure gauge to monitor the train's brakes and a brake valve which could be used to stop the train in an emergency. The caboose even served as living quarters for the train crew when they were away from their home terminal. The inside was furnished with a table, benches, beds, a sink, a stove and an ice box. The other purpose of the caboose was for train protection toward the rear of the train.

For successful caboose operations, you need to have a dedicated "Caboose Track" in your main freight yard. This track may be close to the engine servicing terminal or next to the yard classification tracks. This dedicated track is specifically used for the storage and servicing of your model railroad's caboose fleet. Ideally, the caboose track would be double ended as opposed to a stub-end track. This way the yard engine can access both ends of the caboose track.

Many model railroaders enjoy switching freight cars on their layouts. Adding caboose operations to your layout allows you to switch cabooses between the Caboose Track and the trains that stop in the yard. The prototype railroads assigned conductors to a specific caboose. This meant that when a conductor was called for duty, their caboose was then assigned to be attached to the train they were in charge of.

You can model a freight yard as a division point terminal where train crews go on and off duty. As a train pulls into the yard, the yard engine will have to pull the caboose off the end and take it over to the Caboose Track. The yard engine will then have to get the caboose belonging to the next assigned conductor of the train and place it on the end of the train before it departs the yard for its next destination. To do this you will need to have enough cabooses on your layout to accommodate every train you plan to run on your layout. You can then specifically assign some cabooses to trains going east and some cabooses to trains going west.

You can even run one train into your yard with two or three cabooses on the end. The only caboose with an actual …

Is Giving Jewelry Too Personal for a Co-Worker or Friend?

Jewelry can seem like the perfect gift for a loved one for any number of occasions, from birthdays and anniversaries; to Valentine's Day. But what about as a gift for friends and coworkers? Is the gift of unusual handmade jewelry too personal? The true answer is that it depends on the situation. If a coworker from across the office that you say hi to at the coffee maker gets a promotion, giving jewelry is probably not the appropriate response. A verbal congratulations or even a greeting card would be best.

What it comes down to is how well you know the person. Jewelry is a personal item, so you want to make sure you know their taste and style before you make that purchase. The whole point of giving unusual handcrafted jewelry is so that the person has something special to add to their collection and hopefully they'll wear it often. As an example, if you don't know someone well enough to know that they don't care for yellow gold and then you buy them a yellow gold piece, then jewelry was a good idea for a gift.

But if your co-worker also happens to be a good friend, then jewelry can be a great choice for a gift. And the same guidelines fit for friends too. If the friend is more of an acquaintance, then you probably don't know their style well enough to pick a piece of unusual handmade jewelry that they'll love and wear. You should know them well enough to scan through a bunch of unusual handcrafted jewelry on a website and say, "she would totally wear that" when you see the right piece.

Part of knowing a person's style is noticing the kind of jewelry your friend wears on a day-to-day basis. If she wears a lot of flashy jewelry or dresses in clothes with a lot of beading or flashy detail, a nice cocktail ring or bib necklace might be a good choice. If her jewelry and wardrobe are a little more understated, a thin necklace or a small pair of earrings would work. Also look at the colors they tend to wear. If she wears more neutrals and warm colors, stay away from jewelry with cool colors. If she wears a lot of patterns, choose unusual handmade jewelry with one type of gemstone or something with pearls or just metals.

And, of course, don't forget the presentation. Put the jewelry in a nice box, even if it did come with one, wrap it up and put it with a thoughtful card. Your friend or co-worker is sure to be touched!

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There Is No Beauty Without Struggle

In the course of our life, we have to agree that there is no beauty without struggle. No one likes to hear the story of someone who got everything easily. People want to listen to the stories of men and women who, while born in the valley of struggle, endured pain and turned their battles into a gift.

So, how can you get stronger? What can you do transform struggle into beauty? Do you want people to look up to you? Or do you want people just to feel sorry for you?

Today or tomorrow, you might feel frustrated. Maybe your dreams are not a concrete reality yet. Your life or career may somehow have taken a wrong turn. But to change that, the first thing you have to do is to search within yourself. So, I will tell you a quick story about my unusual path of change and transformation from battles to beauty over the years.

If I relate this tale, it is because it is relevant to the subject of struggle, change, and beauty. The story begins as I knew from a very young age that I wanted to be and do something different than anyone else. But I just could not figure out what it was.

A Period Of Wandering and Struggle
Even to this day, all kinds of subjects interest me. In school, I liked biology. But growing up with horses, I naturally drifted into working with them. Then one day, after a few years, I was draft in the Soviet navy for three long years. I was sent away far from everything I cherished, near the Arctic pole.

At first, this news was like a punch in the stomach. But in the months that followed, I realized that I loved animals but entered a career that just did not suit me. It was merely a way to make a living and travel. This realization initiated a period of wandering and struggle in my life.

After my duty in the navy, I defected while in the USA, traveled all across North America and Europe, and worked at every conceivable job. I was a waiter in Florida, became a security guard in Belgium, worked as a zookeeper in Colorado, then change to be an assistant surgeon for a veterinarian. Then I entered the Hollywood film business where I worked as a figurant and stuntman, to then convert as a chauffeur in Russia.

The Beauty of It All
I also worked as a shoe salesman in Texas, served as a customer representative for a sightseeing tour in Austria. In between, I even wandered back to my native Ukraine where I operated as a chauffeur and bodyguard for escort girls, among other odd jobs. In these long years of wandering, struggle, and beauty, I had totaled over thirty different positions.

So, here I was 50 years old and unable to settle for anything. Yes, I had moments of doubt, but I did not feel lost. Instead, I was …

How to Shop Online – Online Shopping Tips

Online shopping tips are not something that should be underrated or brushed aside. Online shopping is convenient, sure, but if you're relatively new to online shopping then there are some tips and tricks that you should be aware of to make sure you get exactly what you ordered.

Now, I'm not saying that online shopping sites are out to trick us, however, I am saying that shopping online is not like shopping in person. And, if you don't want to be stuck with something that doesn't look anything like what you ordered then you'd do well to go through this short read.

Our online shopping tips cover the following points:

  • Reading reviews
  • Reading product specifications
  • Buying guides on site

Online Shopping Tips # 1: Read User Reviews

User reviews are underrated but should be your first resource for checking up on many things like the product quality, availability with the seller you're buying from, the fit and sizing and much more.

It should be the first place you check and should influence your buying choice. Many retailers also offer review aggregates online, which means that they'll collate product reviews from multiple sources. This is helpful, but you should base your decision on user reviews , which is posted by users who actually bought the product.

Go through a few and keep an eye out for fake reviews; websites and sellers often resort to this underhand tactic. So, check the difference in the count of positive and negative reviews. A sizeable difference means that the general trend is accurate. A user review count difference which is not substantial may conversely reflect something fishy, ​​so check out other websites too.

Online Shopping Tips # 2: Read Product Specifications

I know this is one of those things that you assume the seller has manipulated, but it's also the one place where the seller is actually telling you about the product. Also, for electronics or clothing, you should definitely not ignore this section. So, if you think the deal sounds too good to be true, then the product specification or description is the one place you should check to see if what you think you're getting is actually right or not.

If the description is non-existent or too short then you can post questions, call the customer support of the website or check on the internet to see if other places are offering similar deals. Unlike what newcomers to online shopping might think there will not be a huge price difference in the product you want to buy across multiple websites, so if you see a big difference on only one website, then there could be something you might want to check further !

Online Shopping Tips # 3: Buying Guides

Most top websites offer buying guides that are tailored to their product assortment. Most of the info is some thing that you can find on the internet anyways, however you should listen to what the best practices are the website states while choosing …